Below Waist

How can you lose the fat just below your waist and above your hips?

I know you can't spot train. I was wondering if there is anyone out there that had found something that helped them lose the fat around that area. I am going to the beach in 3 weeks and would like to try to get some of it gone.
The area that I am asking about is right above my hips and butt. I don't know if this is the spare-tire or love-handle area.

Well I can tell you what I do and I have been wearing a bikini this summer for the first time in 18 years.

I run everydayand keep my abs completely tight the entire time i'm running, I have a 65CM excercise ball I use avidly. I sit and watch T.V. and work my abs this is good for your lower abs. Roll over on the ball with it rested on your ankles and pull your legs to your chest and as high as you can get them. This is extremely good for your abs. You can do the same thing on the floor - get in a male push up position take one knee and bring it up to your chest as high as you can. This is an excercise that PINK does and you've seen her abs I assume. Good Luck!

LADIES GLORIA VANDEREBILTGREENISH SZ 6 JEANS PANTS INSEAM 31JUST BELOW WAIST
LADIES GLORIA VANDEREBILTGREENISH SZ 6 JEANS PANTS INSEAM 31JUST BELOW WAIST
$4.99
Time Remaining: 43m

WOMENS SIZE 20W LEE SHAPETASTIC JUST BELOW THE WAIST JEANS
WOMENS SIZE 20W LEE SHAPETASTIC JUST BELOW THE WAIST JEANS
$18.99
Time Remaining: 56m
Buy It Now for only: $18.99

OLD NAVY Just Below Waist Trouser Style Cotton Jeans sz 6 Slim 29x28
OLD NAVY Just Below Waist Trouser Style Cotton Jeans sz 6 Slim 29x28
$13.00
Time Remaining: 1h 13m
Buy It Now for only: $13.00

LEE NATURAL BOOTCUT WOMENS COTTON JEANS JUST BELOW THE WAIST 24W PETITE
LEE NATURAL BOOTCUT WOMENS COTTON JEANS JUST BELOW THE WAIST 24W PETITE
$3.50
Time Remaining: 1h 16m

pair of Womens Lee Natural Bootcut Just Below the Waist denim jeans 10 EUC
pair of Womens Lee Natural Bootcut Just Below the Waist denim jeans 10 EUC
$14.99
Time Remaining: 1h 20m
Buy It Now for only: $29.99

C est toi premium denim wear sitting below waist Size 9
C est toi premium denim wear sitting below waist Size 9
$15.60
Time Remaining: 2h 39m

Banana Republic denim wear sitting below waist Size 4
Banana Republic denim wear sitting below waist Size 4
$14.60
Time Remaining: 2h 40m

Lee Capris Sz 18W Sits Just Below The Waist Capris
Lee Capris Sz 18W Sits Just Below The Waist Capris
$3.00
Time Remaining: 2h 47m

Old Navy Medium Wash Stretch Boot Cut Just Below The Waist Jeans 4S
Old Navy Medium Wash Stretch Boot Cut Just Below The Waist Jeans 4S
$5.00
Time Remaining: 2h 52m

ST JOHNS BAY MISSES JEAN CAPRIS SIZE 8 STRETCH BELOW WAIST SIZE 32 LIGHT WASH
ST JOHNS BAY MISSES JEAN CAPRIS SIZE 8 STRETCH BELOW WAIST SIZE 32 LIGHT WASH
$2.98
Time Remaining: 3h 7m
Buy It Now for only: $4.98

NWT Style  Co Denim Flare below waist jeans women size 14
NWT Style Co Denim Flare below waist jeans women size 14
$24.99
Time Remaining: 3h 34m
Buy It Now for only: $24.99

WOMENS BELOW THE WAIST CURVY BOOTCUT OLD NAVY BLUE JEANS SZ 10 REG T3716
WOMENS BELOW THE WAIST CURVY BOOTCUT OLD NAVY BLUE JEANS SZ 10 REG T3716
$3.74
Time Remaining: 3h 59m
Buy It Now for only: $3.74

LEE Perfect Fit Just Below the Waist JEANS 14 Medium Womens 14M Stretch Inseam33
LEE Perfect Fit Just Below the Waist JEANS 14 Medium Womens 14M Stretch Inseam33
$17.99
Time Remaining: 4h 6m

LEE Natural Straight Leg Just Below the Waist JEANS 12 Petite 12P Womens BLACK
LEE Natural Straight Leg Just Below the Waist JEANS 12 Petite 12P Womens BLACK
$17.99
Time Remaining: 4h 6m

Old Navy 4 L Long Just Below Waist Bootcut Stretch Dark Mid Low Rise Jeans EUC
Old Navy 4 L Long Just Below Waist Bootcut Stretch Dark Mid Low Rise Jeans EUC
$15.00
Time Remaining: 4h 31m
Buy It Now for only: $19.99

NWTS CUTE AQUA FADED GLORY MIDRISE JUST BELOW THE WAIST BEDFORD TWILL JEANS sz 6
NWTS CUTE AQUA FADED GLORY MIDRISE JUST BELOW THE WAIST BEDFORD TWILL JEANS sz 6
$6.60
Time Remaining: 5h 15m
Buy It Now for only: $6.60

6 Short 30 x 30 OLD NAVY Just Below The Waist Stretch
6 Short 30 x 30 OLD NAVY Just Below The Waist Stretch
$11.00
Time Remaining: 5h 20m
Buy It Now for only: $11.00

Womens Faded Glory FLared Leg 1972 Below Waist Stretch Size 18 Avg Jeans
Womens Faded Glory FLared Leg 1972 Below Waist Stretch Size 18 Avg Jeans
$8.50 (5 Bids)
Time Remaining: 5h 40m

Jeans 22W modern fit straight Sonoma Plus Women pants NWT slightly below waist
Jeans 22W modern fit straight Sonoma Plus Women pants NWT slightly below waist
$24.00
Time Remaining: 5h 54m
Buy It Now for only: $24.00

SALE Old Navy Denim Black Just Below Waist Boot Cut Stretch Jeans SZ 10 Ankle
SALE Old Navy Denim Black Just Below Waist Boot Cut Stretch Jeans SZ 10 Ankle
$12.99
Time Remaining: 6h 4m

NWT Misses 6 LEE Perfect Fit JEANS Slim Ankle Crop JUST BELOW THE WAIST Pink
NWT Misses 6 LEE Perfect Fit JEANS Slim Ankle Crop JUST BELOW THE WAIST Pink
$14.36
Time Remaining: 6h 43m
Buy It Now for only: $14.36

Old navy just below waist blue denim jeans size 10 s s
Old navy just below waist blue denim jeans size 10 s s
$14.99
Time Remaining: 6h 44m
Buy It Now for only: $19.99

Womens Old Navy bootcut just below the waist jeans size 6 reg 5432
Womens Old Navy bootcut just below the waist jeans size 6 reg 5432
$14.84
Time Remaining: 7h 2m
Buy It Now for only: $14.84

WOMENS SIZE 8 PETITE LEE JEANS JUST BELOW WAIST STRAIGHT LEG PANTS EUC
WOMENS SIZE 8 PETITE LEE JEANS JUST BELOW WAIST STRAIGHT LEG PANTS EUC
$3.99
Time Remaining: 7h 15m

Old Navy Jeans size 14 bootcut just below waist
Old Navy Jeans size 14 bootcut just below waist
$7.00
Time Remaining: 7h 48m
Buy It Now for only: $15.00

NWT WOMENS LEE JUST BELOW THE WAIST STRETCH BOOTCUT JEANS SIZE 22W PETITE
NWT WOMENS LEE JUST BELOW THE WAIST STRETCH BOOTCUT JEANS SIZE 22W PETITE
$19.99
Time Remaining: 8h 4m
Buy It Now for only: $39.99

NWT WOMENS LEE JUST BELOW THE WAIST STRETCH BOOTCUT JEANS SIZE 24W PETITE
NWT WOMENS LEE JUST BELOW THE WAIST STRETCH BOOTCUT JEANS SIZE 24W PETITE
$19.99
Time Remaining: 8h 4m
Buy It Now for only: $39.99

Womens Old Navy Boot Cut Jeans 10 Short Just Below Waist Stretch
Womens Old Navy Boot Cut Jeans 10 Short Just Below Waist Stretch
$5.65
Time Remaining: 8h 9m
Buy It Now for only: $8.25

Lee Natural Bootcut Jeans Just Below the Waist Size 18WM
Lee Natural Bootcut Jeans Just Below the Waist Size 18WM
$10.00
Time Remaining: 8h 19m
Buy It Now for only: $15.00

Nine West Womens Denim Blue Jeans Below Waist size 10 ins 32 Super NICE
Nine West Womens Denim Blue Jeans Below Waist size 10 ins 32 Super NICE
$9.99
Time Remaining: 8h 22m
Buy It Now for only: $9.99

Blue Jeans Denim Pants Womens St Jons Bay Capri Cropped Below Waist 10 Petite
Blue Jeans Denim Pants Womens St Jons Bay Capri Cropped Below Waist 10 Petite
$9.99
Time Remaining: 8h 22m
Buy It Now for only: $9.99

Levi Womens Denim Blue Jeans Original Stretch Below Waist BootCut 8 Med ins 32
Levi Womens Denim Blue Jeans Original Stretch Below Waist BootCut 8 Med ins 32
$14.99
Time Remaining: 8h 22m
Buy It Now for only: $14.99

LEE Womens Just Below The Waist Slimming Stretch Denim Jean Capris Sz 4M
LEE Womens Just Below The Waist Slimming Stretch Denim Jean Capris Sz 4M
$14.99
Time Remaining: 8h 29m
Buy It Now for only: $14.99

TALBOTS Signature Straight Jeans 8 29 Blue Denim Below Waist 5 Pocket Cotton
TALBOTS Signature Straight Jeans 8 29 Blue Denim Below Waist 5 Pocket Cotton
$24.95
Time Remaining: 8h 34m

Vintage Retro Old Navy Just Below Waist Boot Cut Stretch Jeans 10 Regular 32X33
Vintage Retro Old Navy Just Below Waist Boot Cut Stretch Jeans 10 Regular 32X33
$9.99
Time Remaining: 8h 36m
Buy It Now for only: $12.99

OLD NAVY Just Below Waist Boot Cut Stretch jeans Size 8 Short
OLD NAVY Just Below Waist Boot Cut Stretch jeans Size 8 Short
$11.69
Time Remaining: 8h 40m
Buy It Now for only: $11.69

LEE NATURAL STRAIGHT LEG just below the waist SLIMS YOU size 12 MEDIUM NICE
LEE NATURAL STRAIGHT LEG just below the waist SLIMS YOU size 12 MEDIUM NICE
$5.00
Time Remaining: 9h 28m
Buy It Now for only: $6.88

Lee Just Below the Waist Womens Stretch Jeans Straight Leg 14 medium
Lee Just Below the Waist Womens Stretch Jeans Straight Leg 14 medium
$9.50
Time Remaining: 9h 34m
Buy It Now for only: $12.75

Old Navy Just below the waist jeans Capris size 8
Old Navy Just below the waist jeans Capris size 8
$5.99
Time Remaining: 9h 35m

Old Navy just below the waist stretch jeans size 16 S
Old Navy just below the waist stretch jeans size 16 S
$8.99
Time Remaining: 9h 35m

OND Old Navy Denim Just Below Waist Stretch Boot Cut 12 Short
OND Old Navy Denim Just Below Waist Stretch Boot Cut 12 Short
$3.00 (1 Bid)
Time Remaining: 9h 37m

OND Old Navy Denim Just Below Waist Stretch Boot Cut 12 Regular
OND Old Navy Denim Just Below Waist Stretch Boot Cut 12 Regular
$3.00
Time Remaining: 9h 43m
Buy It Now for only: $3.90

Womens Lee 16M Natural Boot Cut Just Below The Waist Denim Jeans Nice
Womens Lee 16M Natural Boot Cut Just Below The Waist Denim Jeans Nice
$9.99
Time Remaining: 9h 55m
Buy It Now for only: $15.99

Lee Natural Straight Leg Just Below the Waist Dark Wash Jeans 34+ Waist
Lee Natural Straight Leg Just Below the Waist Dark Wash Jeans 34+ Waist
$14.00
Time Remaining: 10h 19m
Buy It Now for only: $14.00

Womens Size 16 Lee Black Jeans Natural Straight Leg Just Below the Waist GUC
Womens Size 16 Lee Black Jeans Natural Straight Leg Just Below the Waist GUC
$11.95
Time Remaining: 10h 22m
Buy It Now for only: $15.55

LEE Just Below The Waist Capri WHITE Jeans Size 12 medium
LEE Just Below The Waist Capri WHITE Jeans Size 12 medium
$4.99
Time Remaining: 10h 33m

NWT Women Lucky Brand Jeans 8 29 Reg Cotton Sofia Boot Below the Waist Boot Cut
NWT Women Lucky Brand Jeans 8 29 Reg Cotton Sofia Boot Below the Waist Boot Cut
$24.99
Time Remaining: 10h 38m

GAP JUST BELOW THE WAIST SIZE 2 SHORT BOOT CUT 29 INCH INSEAM
GAP JUST BELOW THE WAIST SIZE 2 SHORT BOOT CUT 29 INCH INSEAM
$19.99
Time Remaining: 10h 52m
Buy It Now for only: $19.99

NWT Lee Comfort Fit Waistband Just Below Waist Stretch Capri Jeans 6P 10P 14P
NWT Lee Comfort Fit Waistband Just Below Waist Stretch Capri Jeans 6P 10P 14P
$22.99
Time Remaining: 11h 21m
Buy It Now for only: $22.99

NEW WOMENS FASHION BUG BLUE JEANS SIZE 6 AVERAGE BOOTCUT SITS BELOW WAIST
NEW WOMENS FASHION BUG BLUE JEANS SIZE 6 AVERAGE BOOTCUT SITS BELOW WAIST
$17.99
Time Remaining: 11h 23m
Buy It Now for only: $26.99

Old Navy Curvy Just below waist Stretch Jeans size 2 Regular
Old Navy Curvy Just below waist Stretch Jeans size 2 Regular
$7.99
Time Remaining: 11h 25m

Womens Size 12r Bootcut Old Navy Just Below The Waist
Womens Size 12r Bootcut Old Navy Just Below The Waist
$7.99
Time Remaining: 11h 50m

Womens 16 stretch old navy just below the waist cute capris jeaans
Womens 16 stretch old navy just below the waist cute capris jeaans
$7.99
Time Remaining: 11h 50m

LEE Wms Sz 12 M Relaxed JUST BELOW THE WAIST Boot Cut Blue Jeans
LEE Wms Sz 12 M Relaxed JUST BELOW THE WAIST Boot Cut Blue Jeans
$5.95
Time Remaining: 12h 5m
Buy It Now for only: $12.95

LEE Wms Sz 20Wns Med JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
LEE Wms Sz 20Wns Med JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
$9.95 (1 Bid)
Time Remaining: 12h 6m

LEE Wms Sz 20W Medium JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
LEE Wms Sz 20W Medium JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
$8.95 (1 Bid)
Time Remaining: 12h 9m

LEE Wms Sz 20Wns Med JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
LEE Wms Sz 20Wns Med JUST BELOW THE WAIST Boot Cut Blue Jeans w Flaps
$9.95 (1 Bid)
Time Remaining: 12h 10m

INC DENIM CAPRI JEANS 10 REGULAR FIT 5 POCKETSOLID COTTON BLEND BELOW WAIST
INC DENIM CAPRI JEANS 10 REGULAR FIT 5 POCKETSOLID COTTON BLEND BELOW WAIST
$12.00 (3 Bids)
Time Remaining: 12h 14m

NEW OLD NAVY JUST BELOW WAIST CURVY BOOTCUT SZ 0 LONG
NEW OLD NAVY JUST BELOW WAIST CURVY BOOTCUT SZ 0 LONG
$5.00
Time Remaining: 12h 18m

ST JOHNS BAY Womens Boot Cut Jeans Sits Below Waist Relaxed Fit Size 8 SHORT
ST JOHNS BAY Womens Boot Cut Jeans Sits Below Waist Relaxed Fit Size 8 SHORT
$16.96
Time Remaining: 12h 23m
Buy It Now for only: $32.99

Womens Old Navy Just Below Waist Boot Cut Jeans 10
Womens Old Navy Just Below Waist Boot Cut Jeans 10
$8.99
Time Remaining: 12h 39m

Lee Just Below The Waist Jeans SZ 14M
Lee Just Below The Waist Jeans SZ 14M
$3.99
Time Remaining: 12h 42m
Buy It Now for only: $6.99

Womens Old Navy Denim Blue Just Below Waist Jeans Size 12
Womens Old Navy Denim Blue Just Below Waist Jeans Size 12
$8.95
Time Remaining: 13h 17m
Buy It Now for only: $14.95

Old Navy Just Below Waist Boot Cut Stretch Jeans 12 Regular 97 Cotton 3Spandex
Old Navy Just Below Waist Boot Cut Stretch Jeans 12 Regular 97 Cotton 3Spandex
$9.99
Time Remaining: 13h 46m

OLD NAVY Womens Boot Cut Denim Jeans Size 8 Regular Just Below the Waist EUC
OLD NAVY Womens Boot Cut Denim Jeans Size 8 Regular Just Below the Waist EUC
$9.99
Time Remaining: 13h 57m

 NWT 30 OFF CURVY STRAIGHT FIT GAP JEAN BELOW WAIST MEDIUM WASH SIZE 18 WOMENS
NWT 30 OFF CURVY STRAIGHT FIT GAP JEAN BELOW WAIST MEDIUM WASH SIZE 18 WOMENS
$41.99
Time Remaining: 14h 25m
Buy It Now for only: $41.99

New OLD NAVY Just Below the Waist Blue Jeans Womens Size 20 31 1 2L
New OLD NAVY Just Below the Waist Blue Jeans Womens Size 20 31 1 2L
$10.00
Time Remaining: 14h 29m
Buy It Now for only: $15.00

Lee Womens Denim Jeans Black Natural Bootcut Just Below Waist 10 Long 1 Spandex
Lee Womens Denim Jeans Black Natural Bootcut Just Below Waist 10 Long 1 Spandex
$9.99
Time Remaining: 14h 35m

Old Navy Womens Denim Blue Jeans Below Waist Stretch 16 Short Inseam 30 NICE
Old Navy Womens Denim Blue Jeans Below Waist Stretch 16 Short Inseam 30 NICE
$9.99
Time Remaining: 14h 35m

Sage 56 Womens Denim Blue Jeans Stretch Below Waist Flare 8 Med ins 31 Super
Sage 56 Womens Denim Blue Jeans Stretch Below Waist Flare 8 Med ins 31 Super
$7.99
Time Remaining: 14h 35m

Nwts Lee Instantly Slims You Just Below The Waist Ladies Jeans Sz 14 Med
Nwts Lee Instantly Slims You Just Below The Waist Ladies Jeans Sz 14 Med
$9.99
Time Remaining: 14h 44m

NWT 54 LEVIS 515 BOOTCUT SITS BELOW WAIST REGULAR FIT JEANS UNDERCURRENT 28 6 S
NWT 54 LEVIS 515 BOOTCUT SITS BELOW WAIST REGULAR FIT JEANS UNDERCURRENT 28 6 S
$19.95
Time Remaining: 14h 48m
Buy It Now for only: $25.94

Old Navy Just Below the Waist Boot Cut Jeans Size 6 Long Inseam 33
Old Navy Just Below the Waist Boot Cut Jeans Size 6 Long Inseam 33
$6.99
Time Remaining: 15h 7m
Buy It Now for only: $6.99

Ann Taylor Womens Signature Fit Just Below Waist Flare Denim Blue Jeans Size 0
Ann Taylor Womens Signature Fit Just Below Waist Flare Denim Blue Jeans Size 0
$14.99
Time Remaining: 15h 11m
Buy It Now for only: $14.99

Levi Strauss 515 Womens Denim Blue Jeans Below Waist Boot Cut 8 Short ins 29
Levi Strauss 515 Womens Denim Blue Jeans Below Waist Boot Cut 8 Short ins 29
$14.99
Time Remaining: 15h 24m

Fashion Bug 18WP Bootcut Sits Below Waist Straight from Waist 2 Hips Jeans NWT
Fashion Bug 18WP Bootcut Sits Below Waist Straight from Waist 2 Hips Jeans NWT
$9.99
Time Remaining: 16h 21m
Buy It Now for only: $14.99

LIZ CLAIBORNE KHAKI PANTS MISSES SIZE 12 BOOT CUT WAIST 34 POCKETS BELOW WAIS
LIZ CLAIBORNE KHAKI PANTS MISSES SIZE 12 BOOT CUT WAIST 34 POCKETS BELOW WAIS
$4.98
Time Remaining: 16h 23m

Venezia Womens Denim Blue Jeans 28 below waist boot cut 5 pocket
Venezia Womens Denim Blue Jeans 28 below waist boot cut 5 pocket
$18.00
Time Remaining: 17h 4m
Buy It Now for only: $24.00

LEE NATURAL STRAIGHT LEG JUST BELOW THE WAIST 10 MEDIUM
LEE NATURAL STRAIGHT LEG JUST BELOW THE WAIST 10 MEDIUM
$15.99
Time Remaining: 20h 54m
Buy It Now for only: $15.99

Ann Taylor Signature Fit Just Below Waist Jeans Size 10
Ann Taylor Signature Fit Just Below Waist Jeans Size 10
$9.99
Time Remaining: 22h 50m
Buy It Now for only: $15.00

A2 LEE Natural Straight Leg JUST BELOW THE WAIST Blue Denim JEANS Size 10 Medium
A2 LEE Natural Straight Leg JUST BELOW THE WAIST Blue Denim JEANS Size 10 Medium
$23.00
Time Remaining: 1d

Juniors Size 1 Just below the Waist Old Navy Jeans
Juniors Size 1 Just below the Waist Old Navy Jeans
$7.99
Time Remaining: 1d 1h 7m
Buy It Now for only: $7.99

NWT Levis Slim Fit Skinny Leg Med Rise Sits Below Waist Stretch Jeans 4 M
NWT Levis Slim Fit Skinny Leg Med Rise Sits Below Waist Stretch Jeans 4 M
$26.99
Time Remaining: 1d 1h 59m
Buy It Now for only: $26.99

New w tags Levi Strauss  Co 529 Curvy BootCut Below Waist Dark Jeans 10
New w tags Levi Strauss Co 529 Curvy BootCut Below Waist Dark Jeans 10
$17.00
Time Remaining: 1d 2h 5m

OLD NAVY Womens Sz 12 R Curvy Boot Cut Just Below the Waist Jeans
OLD NAVY Womens Sz 12 R Curvy Boot Cut Just Below the Waist Jeans
$6.50
Time Remaining: 1d 2h 20m
Buy It Now for only: $6.50

Faded Glory Womens Stretch Bootcut Jeans Pants Below the waist Size 16 Missy
Faded Glory Womens Stretch Bootcut Jeans Pants Below the waist Size 16 Missy
$6.99 (1 Bid)
Time Remaining: 1d 3h 13m