Below Waist

How can you lose the fat just below your waist and above your hips?

I know you can't spot train. I was wondering if there is anyone out there that had found something that helped them lose the fat around that area. I am going to the beach in 3 weeks and would like to try to get some of it gone.
The area that I am asking about is right above my hips and butt. I don't know if this is the spare-tire or love-handle area.

Well I can tell you what I do and I have been wearing a bikini this summer for the first time in 18 years.

I run everydayand keep my abs completely tight the entire time i'm running, I have a 65CM excercise ball I use avidly. I sit and watch T.V. and work my abs this is good for your lower abs. Roll over on the ball with it rested on your ankles and pull your legs to your chest and as high as you can get them. This is extremely good for your abs. You can do the same thing on the floor - get in a male push up position take one knee and bring it up to your chest as high as you can. This is an excercise that PINK does and you've seen her abs I assume. Good Luck!

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