Below Waist

How can you lose the fat just below your waist and above your hips?

I know you can't spot train. I was wondering if there is anyone out there that had found something that helped them lose the fat around that area. I am going to the beach in 3 weeks and would like to try to get some of it gone.
The area that I am asking about is right above my hips and butt. I don't know if this is the spare-tire or love-handle area.

Well I can tell you what I do and I have been wearing a bikini this summer for the first time in 18 years.

I run everydayand keep my abs completely tight the entire time i'm running, I have a 65CM excercise ball I use avidly. I sit and watch T.V. and work my abs this is good for your lower abs. Roll over on the ball with it rested on your ankles and pull your legs to your chest and as high as you can get them. This is extremely good for your abs. You can do the same thing on the floor - get in a male push up position take one knee and bring it up to your chest as high as you can. This is an excercise that PINK does and you've seen her abs I assume. Good Luck!

LEE NATURAL BOOTCUT JUST BELOW WAIST JEANS SIZE 16 36X32
LEE NATURAL BOOTCUT JUST BELOW WAIST JEANS SIZE 16 36X32
$15.99
Time Remaining: 40m
Buy It Now for only: $15.99

Women Old Navy Boot cut Just Below waist Size 6L waist 30 NWT
Women Old Navy Boot cut Just Below waist Size 6L waist 30 NWT
$15.99
Time Remaining: 40m
Buy It Now for only: $15.99

LEE Yellow Jeans 14M Natural Fit Just Below Waist Capri NEW Belted NWT
LEE Yellow Jeans 14M Natural Fit Just Below Waist Capri NEW Belted NWT
$14.00
Time Remaining: 45m
Buy It Now for only: $14.00

TALBOTS Signature Denim Boot Cut Jeans 6 28 Sits Slightly Below Waist
TALBOTS Signature Denim Boot Cut Jeans 6 28 Sits Slightly Below Waist
$5.00
Time Remaining: 1h 7m

Womens Old Navy Just Below Waist Boot Cut Stretch Jeans Size 10 S Short
Womens Old Navy Just Below Waist Boot Cut Stretch Jeans Size 10 S Short
$16.50
Time Remaining: 2h 54m
Buy It Now for only: $16.50

Style  Co Gold Capri Tummy Control Sits Slightly Below Waist Size 16 NWT
Style Co Gold Capri Tummy Control Sits Slightly Below Waist Size 16 NWT
$28.99
Time Remaining: 3h 2m
Buy It Now for only: $28.99

Old Navy Brand Womens Boot Cut Stretch Jeans Size 2 Short 2S Just Below Waist
Old Navy Brand Womens Boot Cut Stretch Jeans Size 2 Short 2S Just Below Waist
$12.95
Time Remaining: 3h 7m
Buy It Now for only: $12.95

LEE NATURAL BOOT CUT JUST BELOW THE WAIST SIZE 14 MEDIUM 315 INSEAM
LEE NATURAL BOOT CUT JUST BELOW THE WAIST SIZE 14 MEDIUM 315 INSEAM
$24.99
Time Remaining: 3h 10m
Buy It Now for only: $24.99

Womens Lee Size 6 Carpi Cropped Jean Natural Fit Orange Just Below Waist 35 3654
Womens Lee Size 6 Carpi Cropped Jean Natural Fit Orange Just Below Waist 35 3654
$15.95
Time Remaining: 3h 11m
Buy It Now for only: $15.95

Womens Old Navy OND Just Below Waist Bootcut Jeans 10S
Womens Old Navy OND Just Below Waist Bootcut Jeans 10S
$13.00
Time Remaining: 3h 31m

Old Navy boot cut just below the waist jeans size 10 short
Old Navy boot cut just below the waist jeans size 10 short
$7.99
Time Remaining: 4h 33m

Old Navy just below the waist stretch jeans size 16 S
Old Navy just below the waist stretch jeans size 16 S
$8.99
Time Remaining: 4h 33m

EUC Lee Natural Straight leg Just Below Waist Stretch Jeans 34 1 2 X 29 16 Med
EUC Lee Natural Straight leg Just Below Waist Stretch Jeans 34 1 2 X 29 16 Med
$8.95
Time Remaining: 4h 34m
Buy It Now for only: $8.95

Lee Stretch Blue Denim Natural Straight Leg Just Below The Waist Jeans Size 4 P
Lee Stretch Blue Denim Natural Straight Leg Just Below The Waist Jeans Size 4 P
$13.99
Time Remaining: 4h 39m
Buy It Now for only: $13.99

OLD NAVY Just Below Waist Womens 4S Jeans Slimming Boot Cut Short CHOP 58QWzs1
OLD NAVY Just Below Waist Womens 4S Jeans Slimming Boot Cut Short CHOP 58QWzs1
$9.31
Time Remaining: 5h 12m

J JILL Genuine Fit Below Waist Stretch Cuffed Capri Jeans Size 8
J JILL Genuine Fit Below Waist Stretch Cuffed Capri Jeans Size 8
$8.50
Time Remaining: 5h 21m
Buy It Now for only: $8.50

Womens Old Navy Just Below Waist boot cut 100 cotton jeans 8S
Womens Old Navy Just Below Waist boot cut 100 cotton jeans 8S
$8.99
Time Remaining: 5h 27m

NE11445 LEE JUST BELOW THE WAIST NATURAL FIT WOMENS JEANS sz6M DARK
NE11445 LEE JUST BELOW THE WAIST NATURAL FIT WOMENS JEANS sz6M DARK
$18.00
Time Remaining: 5h 31m
Buy It Now for only: $18.00

Ann Taylor Petite Signature Fit Just Below The Waist Jeans Size 2P EUC
Ann Taylor Petite Signature Fit Just Below The Waist Jeans Size 2P EUC
$4.95
Time Remaining: 5h 33m
Buy It Now for only: $4.95

IZOD Just Right Boot Cut Slimming Tummy Panel Below Waist Fit hip thigh BNWT
IZOD Just Right Boot Cut Slimming Tummy Panel Below Waist Fit hip thigh BNWT
$10.00
Time Remaining: 6h 39m
Buy It Now for only: $10.00

LEVIs Womens 515 bootcut below waist 6 6m NEW
LEVIs Womens 515 bootcut below waist 6 6m NEW
$39.50
Time Remaining: 6h 42m
Buy It Now for only: $39.50

LEE WOMENS JEANS SIZE 12P X 27 JUST BELOW THE WAIST NATURAL STRAIGHT LEG EUC
LEE WOMENS JEANS SIZE 12P X 27 JUST BELOW THE WAIST NATURAL STRAIGHT LEG EUC
$14.99
Time Remaining: 6h 46m
Buy It Now for only: $14.99

Womens Old Navy Boot Cut Jeans size 8 sits Just Below Waist nice used condition
Womens Old Navy Boot Cut Jeans size 8 sits Just Below Waist nice used condition
$5.00
Time Remaining: 7h 10m
Buy It Now for only: $12.00

Old Navy ladies boot cut jeans just below the waist size 4 NWT
Old Navy ladies boot cut jeans just below the waist size 4 NWT
$12.50
Time Remaining: 7h 19m

Old Navy Womens Size 4 Reg Short Boot Cut Just Below Waist Jeans
Old Navy Womens Size 4 Reg Short Boot Cut Just Below Waist Jeans
$6.70
Time Remaining: 7h 50m
Buy It Now for only: $6.70

Old Navy Jeans Dark Blue Jean Pants Size 8 Stretch Just Below the Waist Boot Cut
Old Navy Jeans Dark Blue Jean Pants Size 8 Stretch Just Below the Waist Boot Cut
$14.99
Time Remaining: 8h 4m

OLD NAVY JUST BELOW WAIST BOOT CUT 12 STRETCH DENIM DISTRESSEJEANS 325 INSEAM
OLD NAVY JUST BELOW WAIST BOOT CUT 12 STRETCH DENIM DISTRESSEJEANS 325 INSEAM
$8.50
Time Remaining: 8h 39m

NWT Talbots Signature Dark Denim Boot Cut Jeans 6 28 Sits Slightly Below Waist
NWT Talbots Signature Dark Denim Boot Cut Jeans 6 28 Sits Slightly Below Waist
$10.00
Time Remaining: 9h 7m

DKNY Mid Rise Skinny Jeans NWOT Sz 6x32 Sits slightly Below waist DGE1
DKNY Mid Rise Skinny Jeans NWOT Sz 6x32 Sits slightly Below waist DGE1
$21.99
Time Remaining: 9h 36m
Buy It Now for only: $21.99

Blue Jeans Denim Pants Womens St Jons Bay Capri Cropped Below Waist 10 Petite
Blue Jeans Denim Pants Womens St Jons Bay Capri Cropped Below Waist 10 Petite
$9.99
Time Remaining: 9h 38m
Buy It Now for only: $9.99

Womens Lee Perfect Fit Just below the waist jeans Size 10M
Womens Lee Perfect Fit Just below the waist jeans Size 10M
$4.00
Time Remaining: 9h 48m
Buy It Now for only: $9.00

J Jill Womens Jeans Genuine Fit Below Waist Size 6 Inseam 31 Dark Wash
J Jill Womens Jeans Genuine Fit Below Waist Size 6 Inseam 31 Dark Wash
$6.99
Time Remaining: 10h 13m
Buy It Now for only: $14.99

GLO Jeans Stretch Do You GLO Below Waist Boot Cut Womens Pants S Gray NWT
GLO Jeans Stretch Do You GLO Below Waist Boot Cut Womens Pants S Gray NWT
$19.00
Time Remaining: 10h 29m
Buy It Now for only: $19.00

Perry Ellis DENIM Womens Pant Slim Straight Sits Below Waist Straight leg 16NWT
Perry Ellis DENIM Womens Pant Slim Straight Sits Below Waist Straight leg 16NWT
$17.50
Time Remaining: 10h 29m
Buy It Now for only: $17.50

NWT CATO CLASSIC SITS AT OR SLIGHTLY BELOW NATURAL WAIST JEAN size 18W Plus
NWT CATO CLASSIC SITS AT OR SLIGHTLY BELOW NATURAL WAIST JEAN size 18W Plus
$8.00
Time Remaining: 11h 49m

Old Navy Medium Wash Stretch Boot Cut Just Below The Waist Jeans 4S
Old Navy Medium Wash Stretch Boot Cut Just Below The Waist Jeans 4S
$5.00
Time Remaining: 11h 50m
Buy It Now for only: $5.00

LEE Natural Straight Leg Dark Blue Stretch Denim Jeans sz 10 Just Below Waist
LEE Natural Straight Leg Dark Blue Stretch Denim Jeans sz 10 Just Below Waist
$4.99
Time Remaining: 13h 18m

Seven 7 denim wear sitting below waist military green color Size 4
Seven 7 denim wear sitting below waist military green color Size 4
$21.50
Time Remaining: 13h 49m
Buy It Now for only: $21.50

LEE STRETCH JUST BELOW THE WAIST DENIM CAPRI PANTS SIZE 12 GUC 32 X 18 1 2
LEE STRETCH JUST BELOW THE WAIST DENIM CAPRI PANTS SIZE 12 GUC 32 X 18 1 2
$9.99
Time Remaining: 18h 51m
Buy It Now for only: $13.59

LEE STRETCH JUST BELOW THE WAIST DENIM CAPRI PANTS SIZE 12 GUC 33 X 18 1 2
LEE STRETCH JUST BELOW THE WAIST DENIM CAPRI PANTS SIZE 12 GUC 33 X 18 1 2
$10.99
Time Remaining: 19h 1m
Buy It Now for only: $14.49

Women Old Navy bootcut Just Below Waist denim jeans size 4
Women Old Navy bootcut Just Below Waist denim jeans size 4
$5.00
Time Remaining: 20h 31m
Buy It Now for only: $5.00

LEE Yellow Jeans 14M Natural Fit Just Below Waist Capri NEW Belted NWOT
LEE Yellow Jeans 14M Natural Fit Just Below Waist Capri NEW Belted NWOT
$14.00
Time Remaining: 20h 32m
Buy It Now for only: $14.00

Calvin Klein Wide Leg Jeans sz 2 inseam 33 waist 30 leg opening 11 below waist
Calvin Klein Wide Leg Jeans sz 2 inseam 33 waist 30 leg opening 11 below waist
$30.00
Time Remaining: 21h 49m
Buy It Now for only: $30.00

Old Navy Capris Cropped Just Below Waist Blue Denim 100 Cotton Size 4 Inseam 22
Old Navy Capris Cropped Just Below Waist Blue Denim 100 Cotton Size 4 Inseam 22
$18.99
Time Remaining: 22h 14m
Buy It Now for only: $18.99

Womens 8 Regular Old Navy Just Below Waist Stretch Boot Cut Jeans Pants
Womens 8 Regular Old Navy Just Below Waist Stretch Boot Cut Jeans Pants
$15.00
Time Remaining: 22h 20m
Buy It Now for only: $15.00

WOMENS OLD NAVY STRETCH DENIM BOOT CUT JEANS SIZE 2 SHORT FITS BELOW WAIST
WOMENS OLD NAVY STRETCH DENIM BOOT CUT JEANS SIZE 2 SHORT FITS BELOW WAIST
$11.80
Time Remaining: 23h 10m
Buy It Now for only: $11.80

STYLECOJEANSWOMAN SKINNY LEG SLIM NARROW LEG OPENING BELOW WAIST PLUS 22W
STYLECOJEANSWOMAN SKINNY LEG SLIM NARROW LEG OPENING BELOW WAIST PLUS 22W
$34.15
Time Remaining: 1d 7m
Buy It Now for only: $34.15

NWT STYLECO STRETCH WOMAN PLUS PANTS 22W WIDE LEG DEEP BLACK SITS BELOW WAIST
NWT STYLECO STRETCH WOMAN PLUS PANTS 22W WIDE LEG DEEP BLACK SITS BELOW WAIST
$20.99
Time Remaining: 1d 13m
Buy It Now for only: $20.99

Womens Lee Jeans Below The Waist Cropped Capri White Denim Size12 Petite
Womens Lee Jeans Below The Waist Cropped Capri White Denim Size12 Petite
$10.99
Time Remaining: 1d 20m

LEE Womens 14 LONG Natural BootCut JUST BELOW THE WAIST Blue Denim JEANS
LEE Womens 14 LONG Natural BootCut JUST BELOW THE WAIST Blue Denim JEANS
$26.00
Time Remaining: 1d 1h 12m
Buy It Now for only: $26.00

Womens SIZE 12 Petite CURVY FIT Lee JUST BELOW THE WAIST Blue Denim JEANS
Womens SIZE 12 Petite CURVY FIT Lee JUST BELOW THE WAIST Blue Denim JEANS
$20.00
Time Remaining: 1d 1h 15m
Buy It Now for only: $20.00

Old Navy Blue Jeans Just Below The Waist Stretch Capris 6
Old Navy Blue Jeans Just Below The Waist Stretch Capris 6
$6.00
Time Remaining: 1d 2h 3m
Buy It Now for only: $8.00

Womens Lee Cropped Jeans Size 10 M 29x165 Just Below The Waist Nice
Womens Lee Cropped Jeans Size 10 M 29x165 Just Below The Waist Nice
$13.95
Time Remaining: 1d 2h 37m
Buy It Now for only: $13.95

CHRISTOPHER  BANKS WOMANS GIRLS CAPRI JEAN PANTS FALLS JUST BELOW WAIST SIZE 16
CHRISTOPHER BANKS WOMANS GIRLS CAPRI JEAN PANTS FALLS JUST BELOW WAIST SIZE 16
$14.95
Time Remaining: 1d 2h 40m
Buy It Now for only: $14.95

Wmns Jeans  J JILL  Size 8 T Straight Leg Authentic Fit Below Waist White
Wmns Jeans J JILL Size 8 T Straight Leg Authentic Fit Below Waist White
$15.99
Time Remaining: 1d 2h 54m
Buy It Now for only: $15.99

Womens Black Plus Lee Straight Leg 20W Just Below the Waist Jeans
Womens Black Plus Lee Straight Leg 20W Just Below the Waist Jeans
$5.99
Time Remaining: 1d 3h 39m
Buy It Now for only: $5.99

Lee Natural Straight Leg Lust Below The Waist Womens Dark Blue Jeans 14 Petite
Lee Natural Straight Leg Lust Below The Waist Womens Dark Blue Jeans 14 Petite
$8.99
Time Remaining: 1d 4h 1m
Buy It Now for only: $8.99

LEE KHAKI CAPRIS JUST BELOW THE WAIST SIZE 18W NWOT
LEE KHAKI CAPRIS JUST BELOW THE WAIST SIZE 18W NWOT
$19.99
Time Remaining: 1d 4h 13m
Buy It Now for only: $19.99

LEE Natural Straight Leg Dark Blue Stretch Denim Jeans sz 10 Just Below Waist
LEE Natural Straight Leg Dark Blue Stretch Denim Jeans sz 10 Just Below Waist
$8.00
Time Remaining: 1d 4h 47m
Buy It Now for only: $8.00

Lee Womens Just Below The Waist Natural Straight Leg Blue Jeans Size 10 Long
Lee Womens Just Below The Waist Natural Straight Leg Blue Jeans Size 10 Long
$18.25
Time Remaining: 1d 5h 2m
Buy It Now for only: $18.25

LEVIS Blue Denim 515 Sits Below Waist BootCut Jeans Inseam 34 Size 16L 16 Long
LEVIS Blue Denim 515 Sits Below Waist BootCut Jeans Inseam 34 Size 16L 16 Long
$36.00
Time Remaining: 1d 5h 7m
Buy It Now for only: $36.00

Womens size 10 short Old Navy Brand Just Below Waist Boot Stretch Jeans 31x30
Womens size 10 short Old Navy Brand Just Below Waist Boot Stretch Jeans 31x30
$13.49
Time Remaining: 1d 5h 21m
Buy It Now for only: $13.49

NWT Womens Lee Just Below the Waist Straight Stretch Jeans Size 12M 31x32
NWT Womens Lee Just Below the Waist Straight Stretch Jeans Size 12M 31x32
$20.65
Time Remaining: 1d 5h 21m
Buy It Now for only: $20.65

EUC Womens Ladies LEE Just Below the Waist Size 12M Blue Denim Capri Pants
EUC Womens Ladies LEE Just Below the Waist Size 12M Blue Denim Capri Pants
$7.99
Time Remaining: 1d 5h 45m

NEW Merona Denim Cropped Capris Pants 12R Fit 1 Wide Cuff Just Below Waist NWOT
NEW Merona Denim Cropped Capris Pants 12R Fit 1 Wide Cuff Just Below Waist NWOT
$6.95
Time Remaining: 1d 6h 6m

OLD NAVY BRAND STRETCH BOOT CUT JEANS JUST BELOW WAIST 12 REGULAR
OLD NAVY BRAND STRETCH BOOT CUT JEANS JUST BELOW WAIST 12 REGULAR
$6.99
Time Remaining: 1d 6h 32m
Buy It Now for only: $6.99

Womens Lee Denim Jeans Perfect Just Below The Waist Sz 16 M BootCut Stretch
Womens Lee Denim Jeans Perfect Just Below The Waist Sz 16 M BootCut Stretch
$12.99
Time Remaining: 1d 6h 43m
Buy It Now for only: $12.99

Womens LEE Just Below The Waist Womens Stretch Denim Crop 16 med
Womens LEE Just Below The Waist Womens Stretch Denim Crop 16 med
$9.50
Time Remaining: 1d 7h 9m
Buy It Now for only: $12.50

Lee Just Below The Waist Size 13B Dark Blue Jean Capri Shorts
Lee Just Below The Waist Size 13B Dark Blue Jean Capri Shorts
$4.99
Time Remaining: 1d 7h 14m
Buy It Now for only: $7.00

JUNIORS SEVEN BELOW THE WAIST BOOT CUT JEANS SZ 6
JUNIORS SEVEN BELOW THE WAIST BOOT CUT JEANS SZ 6
$21.99
Time Remaining: 1d 7h 27m
Buy It Now for only: $21.99

OLD NAVY JUST BELOW WAIST BOOT CUT JEANS DARK BLUE 100 COTTON SIZE 6 SHORT
OLD NAVY JUST BELOW WAIST BOOT CUT JEANS DARK BLUE 100 COTTON SIZE 6 SHORT
$5.77
Time Remaining: 1d 7h 56m

Womens Lee NaturalStraight Leg Just Below the Waist Jeans Size 22W Excellent
Womens Lee NaturalStraight Leg Just Below the Waist Jeans Size 22W Excellent
$12.00
Time Remaining: 1d 8h 5m
Buy It Now for only: $12.00

Lucky Brand Sofia Boot Cut Just below the waist Curvy Jeans Size 27 NEW NWT
Lucky Brand Sofia Boot Cut Just below the waist Curvy Jeans Size 27 NEW NWT
$14.99
Time Remaining: 1d 8h 5m
Buy It Now for only: $14.99

Ann Taylor Petites Signature Fit Blue Jeans 8 P Just Below the Waist Womens
Ann Taylor Petites Signature Fit Blue Jeans 8 P Just Below the Waist Womens
$17.50
Time Remaining: 1d 8h 10m
Buy It Now for only: $17.50

Levis 529 Jeans Curvy Skinny Leg Mid Rise Sits Below Waist Size 2 16 Color Grey
Levis 529 Jeans Curvy Skinny Leg Mid Rise Sits Below Waist Size 2 16 Color Grey
$40.99
Time Remaining: 1d 8h 20m
Buy It Now for only: $40.99

Ann Taylor Womens Signature Fit Just Below Waist Flare Denim Blue Jeans Size 0
Ann Taylor Womens Signature Fit Just Below Waist Flare Denim Blue Jeans Size 0
$14.99
Time Remaining: 1d 8h 42m
Buy It Now for only: $14.99

LEE PERFECT FIT JEANS BELOW THE WAIST 18M
LEE PERFECT FIT JEANS BELOW THE WAIST 18M
$9.99
Time Remaining: 1d 8h 44m

VAN HEUSEN capri cropped blue jeans sits just below the waist ladies 10 NEW
VAN HEUSEN capri cropped blue jeans sits just below the waist ladies 10 NEW
$8.50
Time Remaining: 1d 8h 54m
Buy It Now for only: $12.50

Old Navy Just Below the Waist Stretch Boot Cut Denim Jeans Size 4 Long
Old Navy Just Below the Waist Stretch Boot Cut Denim Jeans Size 4 Long
$0.99
Time Remaining: 1d 9h 3m

Old Navy Curvy Stretch Ladies Size 18 Regular Jeans Just Below Waist
Old Navy Curvy Stretch Ladies Size 18 Regular Jeans Just Below Waist
$9.99
Time Remaining: 1d 9h 5m
Buy It Now for only: $9.99

Womens Old Navy Just Below Waist Curvy Boot Cut Dark Jeans Size 10 S Short
Womens Old Navy Just Below Waist Curvy Boot Cut Dark Jeans Size 10 S Short
$16.50
Time Remaining: 1d 9h 7m
Buy It Now for only: $16.50

Womens Old Navy Stretch Just Below Waist Capri Jeans Size 4 GREAT Qk Ship
Womens Old Navy Stretch Just Below Waist Capri Jeans Size 4 GREAT Qk Ship
$10.99
Time Remaining: 1d 9h 7m
Buy It Now for only: $10.99

Womens Old Navy Just Below Waist Boot Cut Stretch Jeans Size 6 R Regular
Womens Old Navy Just Below Waist Boot Cut Stretch Jeans Size 6 R Regular
$16.50
Time Remaining: 1d 9h 7m
Buy It Now for only: $16.50

Womens Lee Just Below Waist Cropped Capri Jeans Flap Back Pocket Size 10 M
Womens Lee Just Below Waist Cropped Capri Jeans Flap Back Pocket Size 10 M
$12.99
Time Remaining: 1d 9h 7m
Buy It Now for only: $12.99

WOMANS NEW NWT 8 PETITE RED RIDER LEE JEANS SIT BELOW NATURAL WAIST
WOMANS NEW NWT 8 PETITE RED RIDER LEE JEANS SIT BELOW NATURAL WAIST
$12.99
Time Remaining: 1d 9h 12m
Buy It Now for only: $12.99

J Jill Below Waist Flare Women Jeans Size 10 Petite
J Jill Below Waist Flare Women Jeans Size 10 Petite
$10.99
Time Remaining: 1d 9h 26m
Buy It Now for only: $10.99